Online Classes

Online Courses

Optimize Your Fertility

The Art of Heartful Conception
This course is taken place within a lifetime access Facebook group and 8 modules are uploaded once a week on Mondays and you will be free to post any questions you may have related to fertility and we will be answering your questions the following Fridays. This course also includes two 1:1 , one hour appointments with me! We gathered research from top experts in the fertility field on how to increase your chances of pregnancy, improve egg and sperm quality through certain diet and lifestyle changes, and learn about using the fertility awareness method. Fertility awareness Method is all about cycle charting and tracking your fertile symptoms. This Is a great option If you are looking for a more budget friendly opportunity to gain Information on how to prepare your body and create an optimal environment for pregnancy all from the comfort from your own home. In this course you will learn:

The Anatomy and Physiology of Reproductive Organs
Menstrual Cycle and Hormone Cycle
Body Literacy and Working WITH Your Cycle
Fertility Awareness Method/ Symptothermal Method/ Cycle Charting
Misconceptions of the FAM
How to discover your fertile window using FAM and how to best time sex
Stress, Mind Body Connection and how this effects Fertility
Improve Sperm Health
Lifestyle Changes to optimize fertility
Fertility Resources

$297

Sound Sleep for Families

Learn the Science of Infant Sleep and How to Get More Rest

The #1 concern for new parents is SLEEP and how to get it!
Do you want to know the best way to get a good night’s sleep? Start early!

This class is designed to set up healthy expectations and habits surrounding infant sleep BEFORE the baby is here. Using evidence-based research, we have created a prenatal program that sets parents up for the best start possible. Not only do we get parents on the same page as far as infant sleep knowledge, but you will also learn about schedules, calming techniques and ‘normal’ sleep patterns for a baby. We want to set the stage for good sleep habits so that your baby can grow up knowing that bedtime is a safe and
peaceful time.

$97

Attached At the heart

Parenting Program Online, Raising Connected and Compassionate Children

This workshop is taken place through google classroom. A Ten module parent program live online, for those seeking parental support. We will teach you the evidence-based principles of the award winning "Attached at the Heart " book. From positive discipline to balancing your own needs, you will learn how to support your child’s development and keeping a connected relationship with your child. In this course you will learn:

Important facts you need to know before and after having your baby
strategies to strengthen the emotional bond with your child
cultural myths about parenting
how raising your child with empathy and respect can positively affect society
hands on activities and strategies for dealing everyday challenges and more
Includes downloadable parenting tips and handouts

$127

Preparing for a Positive, Confident Birth Experience

Prenatal Class

This Is an extensive class where you will learn how to feel fully prepared for the birth of your baby. You will feel positive and confident about your knowledge surrounding labour and delivery and what choices will be available to you, knowing all the pros and cons. You will be able to make decisions that will be best for you and your baby. This class Ill be broken into two meetings and can be taken virtually or in person in your own home, or even in a public space like the park. In this class you will learn:

Birth Preparation and Preparing for a new life with baby
Common Childbirth Myths
Birth Options
Creating a Birth Wish/Birthing Options and Special Circumstances
Physiology and Anatomy during labour
Induction and Augmentation
Signs of labour/ When to Call
Stages and Phases of Labour
Comfort Measures/Breathing techniques
Hypnobirthing Techniques using The Mongan Method

Pushing Positions
Postpartum Care/What to expect Postpartum/Self Care and Your Mental Health
Breastfeeding/Pumping/Bottle Feeding Education
Infant Sleep Education
Caring for your Newborn
Resources